Your favorite vegan meal

Many times I have thought about asking the readers of The Gay Vegans to let us know what their favorite vegan meal is. Specifically, the best meal they have had in a restaurant.

The Gay Vegans is not a food blog but every once in a while I do a restaurant review. I also like promoting restaurants in the Denver area where one can get a delicious vegan meal. Most of the restaurants I write about are not exclusively vegan, yet have incredible vegan food to offer.

So this is the time. I would love to know what is your favorite meal that you have had at a restaurant.

It can be an appetizer, a main dish or a dessert.

I know vegan food is exploding around the country, and the world, and I look forward to hearing from you. Undoubtedly Mike and I will need to plan some food trips.

My favorite meal these days is the Mac n Shews at Modern Love in Omaha, Nebraska.

Thanks for reading! I look forward to hearing from you!

#Veganuary

Have you heard of this?

Awesome idea. The gist of it is to ask people who are not vegan to try going vegan for the month of January. It is sponsored by a who's who of animal rights and vegan groups. This post is going live on the 3rd so if this is the first you've heard of it and you want to try it's not too late.

As I write many times, I became vegan for the animals. I wanted to do as least harm as possible. This was almost 19 years ago. During that time I have learned that my veganism supports the environment and also makes me a physically healthier person (as long as I exercise and eat the right foods!).

Want to know more? Here is the official Veganuary website: http://www.veganuary.com/

This site has a TON of information. Even if you are already vegan I suggest taking a look. Also, you can spread the word to your non-vegan friends.

Veganism rocks. And personally, being vegan is the perfect fit for me and really anyone who cares about animals, the environment or their health.

Welcome to Veganuary!

Thanks for reading!

My 14 faves of '14: #8

No surprise here.

Linger.

Linger is our favorite restaurant in Denver. Sister restaurant to Root Down a few blocks away and to the Root Down at the Denver airport.

They nail it with what is important to me at a restaurant: amazing service and incredible vegan food.

The menu changes, but my current favorite is the falafel. A true journey of flavors!

And the sweet potato waffle fries!

Make a reservation.

A night out with friends or a night with your special person.

Linger is part of what makes Denver such a great city for dining!

Thanks for reading!

My faves of '14: #4

Next is Modern Love restaurant in Omaha, Nebraska!

Many times in conversation with restaurant owners I talk about how vegan cuisine has just gone crazy. Modern Love is the best example of this.

Courtesy of Isa Chandra Moskowitz and an amazing staff, Modern Love blew my mind this past August when I had the chance to dine there. Every dish I tried was a flavor journey.

If you are ever even close to Omaha or need an excuse for a road trip, go! You will love that you did!

For more information, check out their website: http://www.modernloveomaha.com/

A recipe! Stuffed Peppers

I know. This isn't a food blog. I like to do reviews on vegan food, on restaurants and once in a while on vegan products. I have hardly ever passed along a recipe.

Last week Mike and I weren't sure what we wanted to do for dinner. I had bought green peppers at the farmer's market and thought I would finally try to make stuffed recipes. They came out so good that I just have to share my recipe.

This takes less than 15 minutes to prepare, and then the bake time. And so easy!

This is what you need:

green peppers, cleaned out, as many as you are doing dinner for (I made three)
a little olive oil
tomato paste, one 8oz can
Beyond Meat Chicken strips, cut in pieces (I think you could use the Beyond Meat meat crumbles too)
Daiya cheese shreds, your choice of flavor
Veggies, cut and diced up. You're for the picking. I used broccoli, onions, cabbage, kale and mushrooms
black beans, one bag
quinoa (optional) I thought of this afterwards!
salt
pepper
garlic powder
cayenne pepper
.
Preheat the oven to 350.

In a saute pan or skillet, add all of the ingredients minus the green peppers.  Cook on medium heat and mix well. Add in the salt, pepper, garlic powder and cayenne powder, to taste.

Remove from heat and add the mixture to all of the green peppers. Place the stuffed green peppers in a big enough piece of aluminum foil so the pepper can be fully wrapped. I add a little water in the wrapped foil so the pepper can steam.

Bake for 30 - 40 minutes. You want them to bake enough so the green pepper can be cut with a fork when eating.

Ready to serve. I served this with an arugula salad. The stuffed peppers were delicious. Play around with the spices, and use whatever veggies you like.

You can make this a completely non-processed dish by not using the Beyond Meat and Daiya cheese.

Please let me know what you think!

Thanks for reading!

Restaurant review - Detroit Vegan Soul

I recently had to go back to my home state for a family funeral and had the opportunity to go check out Detroit's thriving vegan scene.

Yes, Detroit.

And yes, thriving.

This post was going to be about that scene but it has become all about one place: Detroit Vegan Soul. I enjoyed my time here so much that I need a whole post just for them! I will write a future post about Detroit in general.

My interest was peaked while speaking with one of the owners of The Lunch Room in Ann Arbor (where I was staying and about 45 minutes from Detroit) who told me about Detroit Vegan Soul. I had read about them and am connected with them on Twitter, but I hadn't considered checking them out.

Later that afternoon I called to see what the dress was (casual) and asked about traffic. My conversation ended up being with one of the owners  and she was SO friendly. Because of her friendliness I just had to go, and off I went.

Detroit definitely has it's problems and you see a lot of them while driving to Detroit Vegan Soul. Then all of a sudden you turn a corner and you encounter an oasis of different businesses that includes Detroit Vegan Soul.

I walked in and was immediately greeted by staff, very friendly staff. If you have ever read any of my restaurant reviews you know that staff hospitality is important to me. I was ecstatic to be there. The restaurant was alive with almost a full house and lots of conversations going on.

I started with the Collard Green Spring Rolls which apparently are quite popular. I now know why. They are delicious and a great start to any meal.

I should mention here that the women who own Detroit Vegan Soul started with a food truck. When they opened the restaurant there was a line down the block.

I know why.  My server was friendly and helpful. He suggested, as it was my first time, to try the Soul Platter. Oh my. I loved every bite. The mac n cheese and the yams didn't last long. And the collard greens! All I wanted to do was savor ever bite. And I wasn't alone. I watched as other customers were loving what they had ordered. I just wanted to ask for the menu back and order another dish, but I also had to leave room for dessert. Dessert was Snickerdoodle cake, and I loved it. But keep in mind that the cake changes.

The menu is intense, and I just can't give it justice as I didn't try that many items. I can only imagine how delicious the Okra Stew or the Catfish Tofu are! I am salivating thinking about this place as I write, thinking of what I would order if Mike and I could go for dinner tonight.

I did get to meet the owners, and meeting Kirsten and Erika was truly one of the highlights of my entire trip. I can't wait to see them again and to enjoy more meals at Detroit Vegan Soul. Check them out here.

Finally, I just have to let you know about this photo in the bathroom. It gave me pause. It's hard to see because I didn't catch it in the right light, but the word "History" is etched over the photo.

If you are familiar with Detroit, Detroit Vegan Soul is just a couple of blocks north of Jefferson at Van Dyke. Not too far from Belle Isle.

Detroit Vegan Soul
8029 Agnes Street
Detroit, MI  48214
313.649.2759

Thanks for reading!

Restaurant review - El Camino

The official name of this restaurant is El Camino Community Tavern, a little long to include for a blog post title.

Mike and I were looking for lunch one day and did a search for places around our house. Most of them we had heard of or tried, nothing really exciting. Then we saw El Camino and noticed that they had tempeh tacos! Definitely had to try them!

Lunch was great, but rushed as we had to be somewhere, so we went back for dinner a week later. This gave us a chance to take our time, ask questions, try different items and just enjoy the experience.

And it is indeed an enjoyable experience! Staff is very friendly. We ate once at the bar and once in the seating area and both times had very friendly servers who knew what vegan is and who went through the menu letting us know which menu items could be vegan.

Well we had to get the tempeh tacos. They were perfect. The sauce on them was untypically very hot so the server recommended ordering them with the sauce on the side. She was spot on. The sauce was super spicy and also super flavorful. We like spice with flavor.

The enchiladas can be ordered with spinach and portobello mushrooms. I tried these for dinner and totally enjoyed them. As you might know, Mike makes the best enchiladas at home, so I am quite the enchilada snob. These are right up my alley and I can't wait to try them again.

Vegans can also order chips and salsa, guacamole, and the green chili which is even labeled as vegan on the menu! I will also say that I'm sure the chef would make any changes with items to make them vegan. They also have Soyrizo.

I have always hope for a tavern/bar in the area that would have delicious vegan food and now we have found it. As I wrote earlier the staff is supper friendly, and this includes the managers. We ran into the same manager both times and he was not only very friendly but also very into making sure we were absolutely having a good time and enjoying ourselves.

El Camino is at the southwest corner of Lowell and 32nd at 3628 West 32nd Avenue in the Highlands neighborhood of Denver. Their phone number is 720.889.7946. El Camino is the perfect place for a date night, for a drink with co-workers after work or an easy-going night out with friends. I highly recommend checking them out! Their website is here.

Thanks for reading!

Three years of The Gay Vegans blog

It was June 16, 2011, my first blog post for The Gay Vegans.

I wanted to create a blog separate from the one I did for my work as a fundraiser, and The Gay Vegans was born.

As it says on the main page, this blog was created to build bridges amongst communities, to be a voice for the voiceless and to share our experiences being gay and vegan in the burbs.

The blog has become so much than that, thanks to those who have found it interesting, who read it regularly and who take action when we ask our readers to do something that we think will make the world a better place for all living beings.

Thank you so much!

I love corresponding with folks who write me about a blog post or folks who are considering going vegan. I love hearing back from people who registered to vote for the first time or who came out to an elected official, whether the coming out was about their sexuality of the fact that they are vegan and wanted to elected official to know.

Most of all, I love the hundreds of stories that have been shared with me about the actions of one person who decided that they wanted to make a difference, and they did!

I am sending thanks to everyone who has ever read a blog post and to all of you out there who have supported The Gay Vegans. I am super stoked when I think of what more I can do with this blog, and how much more fun all of us can have as we become a stronger voice for the voiceless and continue making this world a better, safer place for all living beings.

Let's do it!

Thanks for reading!

Suggestions on being a vegan-friendly restaurant

I thought a bit about the title of this post. I kept going back to wanting to take the word vegan out of it. Most of my suggestions would make any restaurant more guest-friendly. As I am vegan and hope to have more friendly dining experiences at non-vegan restaurants, I finally decided to keep the title as it is.

We have our favorite restaurants and still find ourselves going to new places (new for us) as we find out about a place through friends or online.

If you own a restaurant, manage a restaurant, or have any interest in making a particular restaurant more friendly to potential diners, you might find this list helpful. These are obviously only my opinions, and they are based on how I want to feel when dining out.

If you don't care about vegan cuisine or about having a great place for vegan customers, or if your restaurant is already filled every day and night and you are already as profitable as you want to be, then there is no need to read this.

Here we go!

First, and this one is so important, please, please, please have your entire staff trained on the menu. If someone serving me food doesn't know what is in the food, I become concerned. If it is impossible for your entire staff to know if a dish is vegan or not, then I suggest an ingredients book that they can look at to see if a particular dish is vegan. This is also very helpful with allergies and folks who eat gluten-free. My dining experience becomes so much better when I can trust the server, and a server trained around all of the menu items is one I can trust.

Cream is not vegan. Nor is half-n-half. Training all staff on what is vegan is incredibly helpful. Even better is marking any items that are vegan or that can be prepared vegan. So helpful.

Keep your bathrooms clean. Seriously.

If at all possible, post your menu online. If you have an incredibly popular vegan dish on the menu, let people know that.

Back to training. I am quite comfortable being vegan. I don't talk about it all of the time. I mention it in a restaurant because I want to ensure I can get my dish prepared vegan. I'm not interested in if the server had been vegan, if the server loves cheese, or if the server can't imagine being vegan. This is my dining experience, not theirs.

Unfortunately many vegans have had so much bad luck with ordering vegan, being very clear, and then getting a dish with dairy or some meat stock in it. The result is that they tell the serve they are allergic to dairy, or meat, or whatever. I'd love a restaurant that because of a well-trained staff this was not necessary.

I am vegan. This simply means that I do not eat animal flesh or any by-product of an animal. Including honey. I do not have a restrictive diet. If asked by a server if I have any food restrictions I will typically say that I do not want any crappy food, that I prefer fresh, creative dishes. That's my only restriction. Of course for those folks who have a real allergy (Mike is allergic to almonds) then this is where one would inform the server of the allergy.

Kindness rules. Unkind people should not be hosts or servers. Period.

There you have it. I guarantee that if your restaurant considers what I have just written here, you will not only increase your customer base but you will inevitably delight those same people.

Thanks for reading!

Don't fear the vegans

Having been vegan for 18 years, I have been fortunate to see the world change in regards to veganism and animal rights.

Many of these changes are good: Vegan ice cream, vegan mac n cheese, felony animal cruelty laws, etc.

I digress.

If you are not vegan, you have nothing to fear from me or my kind.

I do not hate humans. I actually spend a good deal of my life trying to help humans.

I do not hate you. You might "like" meat and to that I say that we are all on our own path. If you ask me about why I am vegan I will certainly tell you. If you don't want to know, don't ask.

No, you cannot visit me and eat meat in our home. Our home is a sacred place to us. You can dine on my husbands delicious cooking, but it doesn't include meat. You can go out for that if you really have to.

We have more in common with what you eat than you might think. Consider that vegans and non vegans eat black beans, broccoli, carrots, Navy beans, spaghetti, linguine, stuffed peppers, kale, Swiss chard, beets, bread, crackers, cookies, ice cream, potatoes, rice, cauliflower, brownies, doughnuts, cereal, oatmeal, apples, oranges, blueberries, raspberries, blackberries, tofu, strawberries, mangoes, pineapple, almonds, cashews, peanuts, macadamia nuts, celery, peppers, lentils, parsley, sweet potatoes, yams, soup, spinach, tomatoes, dates, figs, Popsicles,  pinto beans, guacamole, avocados, onions, etc. Whew, so many things in common.

OK, I admit it. I snuck in tofu knowing many people haven't had the pleasure of creating a delicious tofu dish.

We eat "real food". I have heard from folks who do not want to visit us because they can't eat real food. Seriously, you will get plenty of real food from a vegan.

People choose to be vegan for a variety of reasons. Mine is that I love animals and want to live my life in a way that does least harm to all living beings. The only ones who need to fear that are the ones who profit from killing and torturing animals. And that fear is really only around money.

We go to work, plant our gardens, volunteer, and try to add to our communities. Nothing to fear there.

We want a world similar to the world you want.

And just like that world, we are as diverse in our beliefs and how to make change than any other community.

If you would like more information on veganism in its many forms, check out any of the links on our main blog page.

Thank you for reading!

Do not be afraid - of the kitchen!

"Veganomicon" is a great cookbook to help you get comfortable in the kitchen.

If where if you live is anything like the Denver metro area, restaurants are serving more and more delicious vegan items. Mike and I love going out, and as I have written in several posts, we have our favorites for sure. (Note to reader: you can check out our favorite local places to eat by clicking the tab from the main page.)

Although vegan food options are becoming even more amazing in restaurants, I still believe that the best vegan food can come right from the kitchen.

Your kitchen.

I know, I'm sure some of you are like I used to be and are probably rolling your eyes. Many years ago the normal dinner at my place was a couple of Amy's burritos and tater tots. When a met Mike, that type f meal became known as a Dan meal.

Once in a while we decide on a Dan meal for dinner. Life is busy. We both give it our all at our jobs so when we come home a Dans' meal is an easy choice. But for me, things have certainly changed in the kitchen.

I am no longer afraid.

You don't have to be either.

Here's an example. Back in January of last year during the time I was laid off, I decided to use that time and make delicious dinners for Mike. One day I found this amazing recipe for African Peanut Stew. It looked complicated, but I wanted to give it a go. So I jumped in. I went to the market and got the ingredients, came home and read the recipe a couple of times, and then started to create. With my favorite Latino music playing and the dogs eagerly waiting in the kitchen, I rocked it.

Of course the test is if other people like it, and Mike loved it. Such an amazing dish.

There are so many vegan cookbooks out there that I have to believe there is one just for you. Check them out. And some of the links on our main page will lead you to some great recipes. Also, many cookbooks have introductions before the recipes to let you know what you will need to have great experiences with their recipes.

You don't have to be afraid of the kitchen anymore! You can create delicious vegan meals right in your own kitchen!

So grab a vegan cookbook, throw an apron on, and rock it! Oh, and then tell me what you made!

Thanks for reading!

What is "vegan friendly"?

I hear the term "vegan friendly" in regards to a restaurant often and am always curious about it. Some times I think it means that there are several vegan items to choose from. Other times I think that the restaurant is not vegan or veg yet has vegan options, or that the folks who run the restaurant are friendly to vegans.

For me personally, vegan friendly means that the owner/manager and staff are welcoming to vegans and make vegans feel like they are home.

It means that a server knows what vegan means and what on their menu is vegan.

It means that the server smiles when we say we are vegan, rather than frown.

It means that the server doesn't say "we don't really have anything that is vegan".

The food doesn't have to to be the best vegan food we have ever eaten. They have to have tried of course, but for me it is more in the attitude and hospitality of those running the restaurant that matters, because if they rock in those areas that means that good vegan food will happen even if they are not there yet.

An example is this new Pho restaurant in Lakewood. Yes, Lakewood! Mike and I are so excited. The vegan options just keep coming in our own city!

We decided last minute to check this place out while we were out running errands. Being new, we hadn't heard of this place nor did we know if they would have vegan options.

I will definitely be doing a restaurant review on this place later, but what I want to say now is about how well we were treated. The server knew what vegan meant and understood everything from fish oil to broth. When the Pho came out I took a photo of it (being a good blogger!). The owner saw this and asked if I would post it on Facebook and I thought to myself "buddy, you have no idea" as I told him I was a blogger, that I was vegan, and that I was so excited. His face literally lit up! He told us about everything on the menu that was vegan, and was super excited that we were there.

He made us feel right at home.

That, my friends, is vegan friendly.

Thanks for reading!

VeganMofo Day 30!: My body is a temple.

This is Day 30 of Vegan Mofo, a month of vegan food blog posts, and this post is about my body and how I treat it. It is also my final Vegan Mofo post as this is the last day of September! Since I am not a food blogger, most of my posts for Vegan Mofo will not be recipes, rather experiences I have with vegan food and sharing people, places and things that have brought me and continue to bring me amazing vegan food.

Before I begin, I'd like to celebrate the fact that I wrote 24 posts during Vegan Mofo. They ask that you write at least twenty to participate. I didn't officially sign up as I wasn't sure if I could do twenty. I am so excited to have been a part of Vegan Mofo!

I think about food a lot more than I did when I started writing for Vegan Mofo. Not being a food blogger, my thoughts are usually around activism, changing the world, working towards equality and being a voice for the voiceless.

I can't do any of that if I'm not healthy. Being vegan is not enough. As I often say, Pepsi and potato chips are vegan.

My body is indeed a temple and I have to treat it as such. I love sweets but I can't survive on them. Eating lots of fruits and vegetables is so important.  Every day. And so is drinking water. A lot of it. Veggies I love and try to eat as much as possible are kale, spinach, Swiss chard and broccoli. Blueberries and mangoes are my favorite fruits, and they are part of me being healthy. Less sugar, definitely.

I don't drink, smoke or do drugs. I do drink coffee. A lot of it. I can drink less.

Paying attention to the food I eat and what that food does to my body is key.

For me, exercise is also a huge part of taking care of myself and being good to my temple. I trained for and completed a half-marathon back in may and I try to work out at least twice a week. My new goal is to work at being in the gym at least four times a week, even if it's just a half hour.

My mental health comes into this too. Going to meetings, spending time with my husband and friends, walks with dogs and working on this blog all help with that.

Thank you for supporting me through Vegan Mofo. I hope my food posts were helpful and that you had had as much fun reading my posts as I did writing them!

And thanks for reading!

Dan
vegandude@msn.com

VeganMofo Day 29: Sunday brunch potluck

This is Day 29 of Vegan Mofo, a month of vegan food blog posts, and this post is about my favorite meal: brunch. Since I am not a food blogger, most of my posts for Vegan Mofo will not be recipes, rather experiences I have with vegan food and sharing people, places and things that have brought me and continue to bring me amazing vegan food.

I titled this "Sunday brunch" as for us Sunday is the easiest day to have a brunch with friends. I have written blog posts in the past about brunch potlucks we have had, always fun and always filled with delicious food.

I can't write or think about brunch without mentioning Isa Chandra Moskowitz's "Vegan Brunch", one of my all-time favorite cookbooks.

This cookbook is a must in any vegan kitchen. The Brazilian French Toast is so incredibly good, and so easy. For a brunch potluck it's perfect.

The great thing about brunch is that you can prepare breakfast-type items or dinner type items. It's the perfect meal. And the best thing about a brunch potluck is that you get to enjoy delicious vegan food with friends and family, and also get to try dishes that you might never have tried to make.

A vegan brunch potluck is also an incredible way to show friends and family who are not vegan how delicious vegan food is.

All you really need is a living room or backyard to fit a dozen or so I just love coffee so coffee is a big part of our Sunday brunch.

If you'd like to offer guests a base dish, try scrambled tofu in a crock pot. The flavors just continue to make the tofu that much more delish and it ensures that there is plenty of a filling dish. And it will stay hot throughout the brunch.

Good food. Good friends. A Sunday brunch potluck is awesome!

Thanks for reading!
vegandude@msn.com

VeganMofo Day 27: Vegan oasis at Fluid

This is Day 27 of Vegan Mofo, a month of vegan food blog posts, and this post is an introduction to Fluid Coffee Bar in Denver. Since I am not a food blogger, most of my posts for Vegan Mofo will not be recipes, rather experiences I have with vegan food and sharing people, places and things that have brought me and continue to bring me amazing vegan food.

When I started working at Urban Peak my first question was where to find a good cup of coffee. Fluid was the immediate response. I will be forever grateful to whoever told me that. Fluid has become the place I most frequent and I love them!

Located at Pennsylvania and 19th in Denver, Fluid is just east of downtown. The coffee is delicious, and after a couple of trips for more, I realized that they also carry Beet Box vegan pastries. This was before Beet Box opened a store front so this was huge. It is still pretty good as Fluid is closer for me than the Beet Box store front (which I also frequent!).

Great coffee and Beet Box pastries. The good news is that it doesn't end there.

Sweet Action ice cream and ice cream sandwiches. Yes! These are new at Fluid and I am so excited. Great afternoon snack.

Hungry for lunch or just something more substantial! Done!  They carry delish tofu scramble burritos as well as hummus wraps. They're heat up the burrito for you and offer it with salsa. Mmmmm.

Mango smoothie? No problem!

As any place I review, customer service and friendliness of staff are equal to vegan food offerings. Fluid rocks with friendliness. The owner Jeff and his wonderful staff are always super friendly and helpful. I honestly look forward to going in there not just for delish food options but to see these very kind people.

Also, they have meeting space. I've used it and it's perfect for a meeting for up to 30 or so.

Fluid Coffee Bar is truly vegan oasis! Check them out!

501 East 19th Avenue, Denver, 80203
720.519.4681

Thanks for reading!
vegandude@msn.com

VeganMofo Day 23: Tofu 101

This is Day 22 of Vegan Mofo, a month of vegan food blog posts, and this post is an introduction to tofu. Since I am not a food blogger, most of my posts for Vegan Mofo will not be recipes, rather experiences I have with vegan food and sharing people, places and things that have brought me and continue to bring me amazing vegan food.

Tofu. Just mentioning tofu can get a negative reaction. I've heard just about all of the bad things that could be possibly brought up about tofu: terrible texture, no flavor, it's just gross, soy is bad for you, etc.

I love tofu.

Blackened is my favorite. Blackened tofu sandwiches are just about my favorite food.

In trying to eat as diverse a diet as possible, I don't eat tofu or soy everyday. That is more about diversity with my food choices than anything else.

Tofu is a great source of protein and can be a main dish or part of a delicious side dish. It can even be used for scrumptious desserts.

One thing to remember about tofu is that it doesn't really have a flavor; it takes on the flavor of whatever you put on it or marinate with it. When I blacken tofu for my sandwiches, plain, flavorless tofu all of sudden becomes filled with flavor because of the blackening spices I use to cook it. The same thing with barbecue tofu; it's all in the sauce. When I make tofu scramble, it's always more flavorful the next day because the tofu has had more time to absorb all of the spices used in the scramble.

Texture is easy. I mainly use extra firm tofu. If I want it more dense I freeze it.

If you want to try tofu without preparing it at home, check out food reviews of a local Thai or Chinese for tofu dishes and go try one. In Denver, Little Ollies serves a mean tofu, especially with their General Tao's tofu. This dish is not on the menu but they will make it for you.

Tofu can be as good and as delicious as you want it to be. Grab a recipe that uses tofu form one of the food blogs on our blog page. Try it. There is an amazing tofu dish for everyone!

Thanks for reading!
vegandude@msn.com

VeganMofo Day 22: Vegan nutrition experts

This is Day 22 of Vegan Mofo, a month of vegan food blog posts, and this post is an introduction to vegan health and nutrition blogs. Since I am not a food blogger, most of my posts for Vegan Mofo will not be recipes, rather experiences I have with vegan food and sharing people, places and things that have brought me and continue to bring me amazing vegan food.

My number one go-to resource for vegan nutrition is Jack Norris' blog, Jack Norris RD: http://jacknorrisrd.com/ I have loved this blog for a while now, and also love his book "Vegan for Life" that he co-wrote with the woman whose blog is next in this list. One of the many things that I like about Jack is that he sticks to facts and sticks to proven studies. There is no bs and no vegan feel-good crap. His blog is an incredible resource for me as a vegan who wants to be as healthy as possible, and I trust it implicitly.

The Vegan RD is Ginny Messina: http://www.theveganrd.com/ I met Ginny at Vida Vegan Con this past May and also attended her session about vegan nutrition. I was blown away as I sat there and learned about studies and her twenty plus years in nutrition. She co-wrote "Vegan for Life"  with Jack Norris and I trust everything that I read on her blog. Like Jack, Ginny looks at studies and evidence and isn't into fluff.

By the way, I also think that every vegan and anyone who wants to be healthier own a copy of "Vegan for Life".

Meet Matt Frazier, the No Meat Athlete: http://www.nomeatathlete.com/ Matt is another go to guy for me, especially as I trained for a half marathon and as I overall try to get healthier. His site has all sorts of information about fitness, nutrition and even has recipes. If you are considering running a marathon or a half marathon, check out his road maps for these two runs. Very helpful.

I became vegan because I didn't want anything to do with cruelty to animals and wanted to do the least harm possible while on this earth. As approach I 50, it is really important to me to be as healthy as I can, and the three websites above are a big help with that. I hope they are beneficial to you on your journey.

Thanks for reading!
vegandude@msn.com

VeganMofo Day 21: Vegan Denver

This is Day 21 of Vegan Mofo, a month of vegan food blog posts, and this post is all about Vegan Denver. Since I am not a food blogger, most of my posts for Vegan Mofo will not be recipes, rather experiences I have with vegan food and sharing people, places and things that have brought me and continue to bring me amazing vegan food.

Mike and I live in Lakewood, a suburb of Denver just west and south of downtown Denver. We live in the northeast part of Lakewood, about 15 minutes due west of downtown Denver.

We like our readers to know that we live in Lakewood because we think it's a pretty awesome place to live. But since Denver is more recognized and has more of our favorite places to eat, I'm calling this post Vegan Denver.

If you're a regular visitor to The Gay Vegans you most likely know of some of these places. This is a list of our favorite places to eat, grab a snack or shop. We highly recommend all of them and so far have gotten great feedback from readers who have gone to these places. This list is also a tab on our main page under "Favorite places to eat in Denver".

Linger

Linger is by far our favorite place to eat. Linger is not exclusively vegan but has some of the best vegan food around. They serve tapa style, with dishes from around the world. Mike likes their bar selection. Their vegan dessert is out of this world. The service is beyond incredible and friendly. Reservations are highly recommended.

http://lingerdenver.com/


Tarascos

The best vegan Mexican food in the state! Tarascos already had a full page of veg options and we simply asked if they could do vegan. Amazing. Since everything is done to order practically the entire veg menu can be done vegan. My favorite are the enchiladas espinicas (spinach) but everyhting I have had is delish. Try the grilled cactus if you never have. And be sure to order a jugo natural, a fresh juice!

No web site.

470 South Federal Blvd. in Denver
303.922.2387
Hours (as of this writing) are everyday from 10am - 10pm

Root Down

Owned and created by the same team that is at Linger, we like to go to Root Down for more special occasions (Linger is more like our hang out). The food is delish. Great service. Definitely go all out, including dessert and drinks. Reservations are highly recommended.

http://www.rootdowndenver.com/

Hops & Pie

Vegan pizza! This is our favorite in Denver at the moment. In the Highlands neighborhood so not far for us. The pizza is delish and they offer Daiya and well as vegan meats and tofu. They also have an incredibly flavorful vegan mac n cheese. YES! For you beer lovers, they have something for everyone.

3920 Tennyson St  Denver, CO 80212

303.477.7000

Beet Box

All-vegan cafe in Denver, just east of downtown. New, and we have already been there many times. Great place for a treat, or if you want to turn your office mates onto vegan delicacies you can bring a variety of what they offer into the office!

1030 E. 22nd Avenue in Denver
303.861.0017

http://www.beetboxdenver.com/

Nooch Market

We can't talk about food in the Denver area without mentioning our new vegan oasis, Nooch Market. Not a restaurant but for sure a place to stock up on vegan goodies. We totally adore the owners and see great things for them and our community. 

http://noochveganmarket.tumblr.com/

Pho Duy

Delsih vegan pho, just down the street from Tarascos. Yes, we have tested it and asked all of the questions. It's #21 on the menu (double check). Small, medium and large and for me the medium has been more than enough.

No website.

945 South Federal Blvd, Denver
303.937.1609

Sweet Action Ice Cream

One of our favorite places and one of our favorite couples! They always have two vegan flavors of ice cream plus at least two vegan sorbets. Check out the freezer for vegan ice cream sandwiches.

http://sweetactionicecream.com/



Vegan Van

We have had a bunch of meals prepared by Amie in her Vegan Van. We adore Amy, and are thrilled that the Denver area has a Vegan Van. From stew to vegan chicken and waffles, Amie does not disappoint. Check out her website to see where she will be next!

http://veganvan.com/

Enjoy Vegan Denver and thanks for reading!

VeganMofo Day 16: Vegan fast food

This is Day 16 of Vegan Mofo, a month of vegan food blog posts, and this post is about vegan fast food. Since I am not a food blogger, most of my posts for Vegan Mofo will not be recipes, rather experiences I have with vegan food and sharing people, places and things that have brought me and continue to bring me amazing vegan food.

Unless you live in a vegan Mecca like Los Angeles, New York City or Portland, having access to vegan fast food might only be a dream. Of course these days, with the popularity of vegan food and people overall wanting to be healthier, you never know where a vegan fast food joint may pop up. I recently heard that there is a Veggie Grill coming to Boulder, CO, about 45 minutes from us, and that would be awesome.

The type of vegan fast food that I am writing about, however, is vegan fast food in your own kitchen. For people who have just become vegan, and for some of us who have been vegan for years, veganism is such much easier if we become comfortable in our own kitchen. The more comfortable we are in the kitchen the better we are going to eat and probably the healthier too!

My standard go to for quick vegan food is beans and rice. In a skillet I take a can of black beans, add cooked brown rice (you can even use the instant brown rice, and some salt and pepper. I like cayenne pepper so I add a pinch of that. When the beans and rice are hot, I add fresh kale, spinach or Swiss chard. Done.

With leftovers, grab some tortillas and make burritos for later in the week.

Mike's version of fast food is his Chik'n and Dumplings. These are delicious and one day soon I will have recipe. I love coming home on a chilly day to the smell of his Chick'n and Dumplings. He basically throws into a pot mixed veggies, water and bouillon and tops it off with Bisquick dumplings. You can add Beyond Meat strips or not, depending on your taste. I remember bringing these to a non-vegan potluck with over a hundred people and a woman from Texas came over to Mike to tell him that his dumplings were perfect!

 This as leftovers makes a great lunch.

I have gotten to the point where I can whip out a great Tofu Scramble in under ten minutes. I've posted my recipe here and it works great for a quick, healthy breakfast and also for breakfast burritos for later in the week.

On the not so healthy side, grilled cheese sandwiches are awesome. Bread and Daiya cheese and you are good to go. I use soy butter to make them but you could use oil or nothing at all with the right skillet. Add some delish soup and boom, another quick meal.

We try (or I should say that Mike tries!) to make a great, delicious sit-down dinner every night, it just doesn't work out all of the time. Having quick options and a few things in the fridge for a last minute dinner will make life so much easier for you!

Salud!

Thanks for reading!

VeganMofo Day 15: I love Mexican food!

 My love for Mexican food is today's subject for my post for Vegan Mofo, a month of vegan food blog posts. Since I am not a food blogger, most of my posts for Vegan Mofo will not be recipes, rather experiences I have with vegan food and sharing people, places and things that have brought me and continue to bring me amazing vegan food.

If you are a regular reader of The Gay Vegans blog, then you already know that I love Mexican food and that my favorite place for amazing vegan Mexican food in Denver is Tarascos.

Mmmmm. I am salivating just thinking about it. When I first became vegan there were very few Mexican restaurants that made any of their re-fried beans without lard. It's a lot easier these days. My experience is also that if a place has lard in their re-fried beans, they might offer whole beans as an option.

The wonderful thing about living in Denver, and probably many other places, is that as vegans we really don't have to settle for just a plain bean or bean and rice burrito. Thank goodness.

My favorite meal at Tarascos is the enchiladas espinacas, spinach enchiladas. So delicious. Add in fresh-made guacamole and an agua fresca made with fresh fruits (and maybe fresh veggies) and you are good to go.

Sopa Tarasca is also one of my favorites, just a simple bean soup with flavors that will drive your taste buds crazy!

It's easy to not remember that Mexico is as diverse as the US, probably more so. This means the food options just go on and on. What I have listed are just some of my favorites, dishes I eat all of the time. I would love to hear about your favorite vegan Mexican dishes!

Thanks for reading!