Our new website is live!!!

I am ecstatic to let you know that our new blog site is live!

Check us out at: The Gay Vegans

It has been a long time coming. I would love your feedback.

The first post is titled "Suga lived", in memory of our sweet Suga who passed away on May 2nd.

Thank you for your support!

Taking action

 
I have always thought that if something bothers me, I need to take action to change it.
This thought pattern is up front and center every day while I drive around Los Angeles. Yes, I'm paying attention to the political race, the state-sponsored bigotry in states like Mississippi and North Carolina, racism, the hungry and the homeless and the huge amount of kids living in poverty in the US to name a few.

Yet one thing that I come across constantly and feel like I do have the power to change is the vast amount of litter throughout LA. No matter where I drive, I see it.

Not that big of a deal? Maybe not. Some would say there is nothing I can do, that in a county where there are close to 11 million people, there is going to be litter.

To accept this would mean that I would need to think that most people who live here don't give a shit. They don't give a shit about litter that makes an area look terrible and litter that has an affect on the environment and wildlife.

From my favorite beach to hiking trails, entrances to the highway and along the street in whichever part of the city I might be driving in, litter is everywhere.

As I think of this and of everything else there is going on in the world, I think of little victories. What does a little victory around litter look like? Maybe seeing the flowers on the side of the road instead of litter. We are in southern California after all where there is an abundance of natural beauty. Maybe it's watching the dolphins of of Zuma beach knowing that the bag of litter we cleaned up that morning was not going to make it into the ocean. By the way, the Algalita Foundation here in SoCal estimates that 80% of marine debris comes from human activities on land! Maybe it's being at the on ramp cleaning up litter just to show others that, like them, there are people who give a shit about where they live.

I see myself making a trip to Home Depot for garbage bags and gloves. Nothing ever changes if we don't take action.

As I create a plan on what I can do to clean up LA, remember that there is metaphorical litter everywhere. From you state legislature to city hall to those who torture animals and spread hate among humans, there is enough of that type of garbage out there to keep us all busy.

Take action.

Thanks for reading!

Turning 50

If you don't die, you'll get to age 50.

I'm a few hours away and feel like I have a good chance of making it.

I feel awesome. And grateful. I hoped that I could say that I feel healthier than ever, but I have fallen off the ladder with exercise and I definitely notice it.

Don't get me wrong, I feel really good. I'm eating well and I think that all in all I'm doing great.

They say 50 is the new 30. Not sure about that. What I am sure about is that I will continue to take each day as a gift, continue to spend as much time as possible being a voice for the voiceless and work to make the world a little safer for all living beings. I will get serious about exercise again.

For my 50th birthday I decided to raise money for Urban Peak, a rock-star non-profit in Denver that serves youth experience homelessness, over 2,000 of them a year. Their staff is filled with compassionate and passionate people who give their all in service of others. I was hoping to raise $1,000 and as of today am at $2,465! So awesome.

I'd like to say thank you to all of you who have supported this blog, which has become a highlight of my activism and work towards liberation. Those who read my blog have become an awesome part of my life, and I am grateful.

Together we can do so much for so many.

If you would like to know more about Urban Peak, click here.

Thanks for reading, and thanks for being part of this blog community.

Gym issues

Leaving the gym recently, I started telling Mike about all of the issues I have with not only our new gym, but with many people who go there.

I should say that I am one of the most positive people I know, and that I have always tried to write positive blog posts. After my most recent gym visit I just had to vent.

I love being back in the gym and working out. I feel better physically and mentally.

But come on!

Please put the weights away. There is no one following you around the gym cleaning up after you. It's just common courtesy.

With limited equipment, if you do not want to share or let someone work in, please purchase your own equipment and stay home.

For goodness sake, don't unload with your "bro" in the sauna about what a bitch your girlfriend, wife or one night stand is. I honestly don't think anyone cares to hear it.

Yes, you are a gym god. You have the best body ever, in the whole world. So what.

Would it kill you to be kind to other folks in the gym?

For all of you who go to the gym, do your thing without disrespecting others or maybe even being nice to someone, thank you.

Not all of us know everything there is to know. Not all of us are there to look good. I want to be as fit as possible, and going to the gym makes that a lot easier for me.

Thanks so much for reading.

Loving Los Angeles

A CicLAvia bike ride in downtown LA.

It has been six months since we left Denver and moved to Los Angeles and we are loving it.

A big move like that isn't easy. If you have ever packed up from one part of the country and moved to another, you get it. We took risks in leaving a wonderful home, a great family of friends and awesome jobs. Yet the southern California life called us. We wanted to be in a warmer climate and wanted to be able to get the beach more than once a year.

And so we have.

I wouldn't say we are fully settled in, but we are close. We still need a maps app to get around sometimes. Home is wonderful and we spend our free time either beaching it or exploring the vastness of LA. The longer we are here the smaller Denver seems as a city. LA is just so, big!

Some of our favorites so far:

Hiking at Griffith Park
Brunch at Sun Cafe
Bike Ride on the San Gabriel bike trail
Surfing at Zuma Beach
Veggie Grill
Beach time at Zuma Beach
Walking around the Rose Bowl flea market in Pasadena
Listening to a conversation in Chinese on one side and in Spanish on the other while in the sauna at our gym
A CicLAvia ride downtown when streets are closed for thousands to ride around town

We can also confirm that LA is the vegan capital of the world. Yesterday we had lunch at Ramen Hood in downtown, a 100% ramen restaurant in the middle of LA's famous Grand Central Market and then we went to Hollywood and spent an hour tasting vegan cheeses at Vromage.

Yes, all of this costs money. It can get expensive. We have found that we spend about the same amount of money on food as we did in Denver. There is an unending variety of farmer's markets where we can shop. Our favorite so far is the South Pasadena market. With the huge amount of diversity here, staples like beans, rice, fruits and veggies are actually cheaper here.

Yes, there are the naysayers. Many do not like LA. I'm sure you've heard of LA traffic. We've experienced it. Not too bad. It requires planning and yes, patience. One cannot be driving at a fast speed and expect to go that fast for their entire journey. My trip to work is about 30 minutes in the morning and can be just over an hour on my way home.

Our exploring will continue. A new hiking trail, a beach we haven't been to yet. Another gorgeous view. A coffee house filled with folks not speaking English. A fruit we have never heard of before.

I'll keep you posted. Meanwhile, if you're going to be in LA keep an eye out for our new "When in LA" page that I am working on for the blog.

Thanks for reading!

Now is not the time

Now is not the time to stay silent.

We are all swamped: family, work, activism and simply doing everything we need to do as part of our lives.

And we must not be silent.

Domestic terrorism, an incredibly negative US Presidential campaign, welfare ranchers taking over bird sanctuaries, crazy poverty levels, demonizing of anyone who is different and a continuing list of people killed by those paid to protect us. These issues don't even include our every day personal issues, mine being immigration and animal rights.

Yes, it can all be overwhelming. Yet silence will not bring us any closer to the world we are working towards. Our silence allows others to take the spotlight and in many cases promote causes we disagree with.

Taking action doesn't take a lot of time. Find an article from a respected news source that is about something important to you and share it on social media. Retweet a fact you see on Twitter that supports what you believe. Support an action alert on an organization's website who work you support. Make a small donation.

Speak out. 

This list could be much longer. You get the idea.

Since creating The Gay Vegans I have been blown away by how many of those who read this blog care so much about so many issues. Together we can totally make change.

Thank you so much for reading!

Amazing app - Animal Help Now

I have meant to write about this app for over a year now, and finally, after once again using it to try to help an injured bird, it is time to promote an app that will change your life.

Get this app. Download it now.

Animal Help Now. 

Created several years ago by some incredible people in Colorado, this app is now pretty much nationwide. We just used it in southern California.

It's simple. You download the app, put in your location, and all of a sudden you have access to folks who help injured wildlife.

We've used it three times: two birds and a baby squirrel. All three ended up with wildlife folks within an hour of two of finding them.

This is an app that will change the life of any animal you might find that needs help. We love Animal Help Now. It's simple to use, even for an old guy like me.

Here is their website, and of course their app is in the app store: Animal Help Now

You won't regret having this app. And those who run and maintain the app could use a donation if you're in the position to do so! Their work is definitely worth your financial support. We are proud to be financial supporters of theirs.

Thanks for reading!

I lost a follower today

I lost a follower today. On Twitter.

It was because of a post I wrote in support of Syrian refugees.

When they said they were unfollowing me, and why, I simply responded that if they were connected with me here and had read my blog, that the comment I made would be no surprise.

I have been surprised about the huge amount of anti-refugee speak from people in this country. Even on my Facebook page. So I decided to post this:


I must say that I am surprised by how many people I am connected with here are part of the frenzy against Syrian refugees coming to the States. I get the fear part. If you know me, you won't be surprised that I would do anything I can for these people, my fellow human beings who have suffered so much. So much, in fact, that they have left their home and everything they own just to survive and hopefully create a safe place for them and their children. And for those of you who have made comments about supporting veterans before refugees, that is super pathetic. I can, and do, support both. And the homeless, and abused kids, and people living in poverty, animals being tortured and anyone who is treated like shit just because of who they are.

This world is a living hell for many people. Most reading this live in a privilege that those seeking basic humanity can't even dream of.


I know there are many who disagree, yet my blog has always been an honest reflection of who I am and my thoughts about pretty much everything. I have always welcomed debate and I have always listened to viewpoints contrary to mine. Dialogue. And, I have always been outspoken against the constant demonizing of many just because there is disagreement.

Thank you for reading this.

I don't want free things for Veteran's Day

Or fake discounts.

Or a sale.

(I'll admit that I liked the free Starbucks last year.)

So many retail shops all of a sudden give a hoot about veterans in November.

What I really want is us, as a country, to embrace all veterans and to support them after they have served if they need the support.

Tens of thousands served in Iraq and Afghanistan. And so many came back not being the same person, either mentally or physically, as they were when they left. Many came back to endless red tape and a society that is so much talk than action.

Politicians LOVE talking about veterans. Many of them had no problem sending them to war when they were active duty.

Most folks speak highly of veterans, yet they don't support them politically.

It's time to hold politicians accountable.

And it's time to hold our society in general accountable.

And retailers? I think you need to do a better job as well. Support veterans all year.

Thanks so much for reading.

A citizen revolution

There are always two sides to a story, and when politics is involved there could be dozens of sides. Please keep this in mind while reading this post.

Two years ago, in Jefferson County, Colorado (west suburbs of Denver) three "reformists" were elected to the school board. With five on the board they became the majority and immediately showed it. They did not want to negotiate with teachers, they wanted to invest more into charter schools, they liked the idea of pay for performance (of students) and they didn't have any use for rules of how the board should work. They hired an expensive lawyer just for the three of them, a lawyer who specializes in representing school board members just like them.

My personal problems with them were that one of the seemed to be the epitome of a misogynist in action and another, because of her religious beliefs, was not fond of gay people. These things are not good when serving 85,000+ students. I also saw constant disrespect for anyone who might disagree with the "reformists" as they moved full speed ahead on an agenda that seemed to be a checklist of education "reform".

Fast forward to this year and parents, students and others got enough signatures to bring a recall to vote. This vote happened this past week and all three "reformists" were voted out, in a landslide.

I called it a citizen revolution. I was ecstatic. Not only because of the results, but because of the huge outpouring of support in the community to work towards a recall.

Those supporting the "reformists" called it union thuggery taking hold. No matter where you looked, the word union was used everywhere when speaking against the recall.

114,000 citizens voted for the recall. Yet these folks were called union pawns, stupid, mindless and many other words that dehumanize them and simplify a vote that was so much more than union versus non union.


Takeaways for me are:

When people don't vote, bad things happen. No matter your view on anything, this is true.

If you have interest in any type of activism, pay attention to politics and vote. This has been almost a life-long mantra for me.

Just because something "is" right now doesn't mean it has to be. I saw people who had not been politically active take their frustration with the school board and use it to make change.

Don't be a jerk. I ran into this a lot and called many names and judged by all sorts. Treating other people like this does nothing for your cause. If you can't present your side and stick to the facts without demonizing someone else, be quiet. Especially online, where the whole world can see how terrible you look.

Political change is possible. Again, no matter what you believe or what you see that you don't like in any forum where the participants are elected. The citizen revolution that happened in Jefferson County can happen anywhere.

No election is local anymore. Money, and lots of it, comes from everywhere. It's just how things are now.

Finally, one person can make huge change. Add them to another person who wants to make change, and so on, and you have a citizen revolution.

 A citizen revolution is possible anywhere. If it can happen in Jefferson County, Colorado, it can happen anywhere.

Thanks very much for reading.

Today is World Vegan Day

Lucy, who lives at Rooterville animal sanctuary.

We have our own day.

Having a blog that includes veganism, I get to interact with folks about veganism every day. Sometimes positive, sometimes negative.

I still get surprised when someone attacks my veganism, which is ultimately a very personal decision for me, one made because I did not want to be part of cruelty and torture that happens so to appease taste buds.

In January I will celebrate 20 years of being 100% vegan which means for 20 years I have consumed no meat, dairy, eggs, honey or any other by-product from animals. Yes, this also means that my belts and dress shoes are not leather and my ties to not contain silk.

As every human my age and up knows, life goes by very fast. It's difficult to grasp that I have been vegan that long. Although I became vegan for animal cruelty issues, the benefits of being vegan as I get older include being healthier. At 47 I ran my first half marathon. Looking forward to my third next May at age 50.

I know many who read my blog are not vegan. I hope I am able to provide here information (see all of the links) and life experience (read the posts) that show how easy being vegan is and how it is available to anyone. Myths around veganism and protein and cost are just those, myths. The benefits around being vegan, to you, the environment and to the animals, are endless.

So happy World Vegan Day.

Politics at the local level

As you know, we moved to Los Angeles in July. Back home in Colorado there is a local school board election happening that we are missing.

While working from LA to get as many of our friends and colleagues in Jefferson County to vote, I wanted to take the opportunity to remind everyone how important local elections are.

With 40% of registered voters voting, a school board majority that I oppose was brought into power in Jefferson County. Voters simply didn't vote. Now those same who were elected are facing a recall and after two years in office it seems voters are paying a little more attention.

None of this is news. Too many people don't vote.

I urge you to take some time and see what might be on your local ballot this coming week. Many people simply don't follow local politics like the school board, county board and city council. Yet these folks have so much power, and a lot of money to spend.

If you are an activist of any sort, if you want to make the world a safer place for all living beings, or even if you just want to make your community a better place, vote.

Nothing changes if nothing changes.

Thanks for reading.

Please vote

No surprise with this title or post. One of the reasons I created this blog was to engage with other in making this world a better place for all living beings and voting in every election at every level is one way to do this.

Yes, you most likely have not heard about any election coming up on the national news. Most issues in November will be local issues. Let your voice be heard.

There are propositions on the ballot all over the place. And school board elections. And your city council race.

Please don't let some crazy ballot initiative pass or some right-wing, anti-gay candidate win by letting a small minority control the vote.

Vote.

If you vote by mail most ballots have already been sent out. You still have a few weeks to mail but why not go ahead and just fill it out and mail it today?

We can be a voice for those with no voice.

Thanks for reading!

I will #FastAgainstSlaughter this Friday

After much prayer and meditation I have decided to do the #FastAgainstSlaughter which is this Friday. Friday is World Day for Farmed Animals, the day after World Vegetarian Day and Mahatma Gandhi's birthday. This fast will be part of a world-wide fast on the same day.

If you know me, you know I am vegan and that I am vegan so that I cause as little harm as possible to animals during my time on earth. I abhor violence and almost 20 years ago committed to being vegan so my dinner plate reflected more of who I am as a human being and did not include any animal products.

So Friday I will fast for 24 hours, for the animals.

From Farm Animal Rights Movement:

"Each day, 160 million farmed animals are transported to meet their gruesome end at slaughterhouses throughout the world. These caring, sensitive individuals are denied food, water, and rest on their journeys for several hours, up to days. They are scared. They are starving. And their suffering is silenced by an industry that doesn’t want us to know the truth."

In their name I will not eat for 24 hours. I will only drink liquids. I share this with you because I am fearful of this. I eat at least seven times a day. I love food. I love eating. I will do it for the beautiful animals who are beaten, tortured, and killed just for someone's taste buds.

I could really use your support. Please send love. And if you pray, meditate or just are in silence on Friday, please think of me and those I am fasting for.

Thank you!

Being a voice for the voiceless

Many times while expressing my viewpoint or speaking up for something or against something, I look inside myself to see if the action I am taking is truly honoring the voiceless, whichever voiceless I am trying to be a voice for at the moment.

How is my action or behavior actually helping the voiceless? Is it viewed positively or negatively. Would folks not necessarily in agreement with me at least ponder what I am talking about or will they just blow me off as crazy, rude, etc?

This topic is huge for me. I seldom lose sight of why I am an activist, why I think it is so important to be  a voice for the voiceless. To continually speak out against animal cruelty, bigotry, violence and recently just basic unkindness. To be a voice for liberation.

I became vegan for one reason: animal cruelty. I didn't become vegan because someone yelled at me or threatened me. It was a very personal decision based on the person I wanted to be. I loved animals. Why in the world would I want to do anything that would harm them? Although I would have picked up a stray dog or stopped someone from abusing an animal in front of me, what was on my dinner plate did not reflect my values when it came to animals.

I know that some will disagree with me, that we must do everything in our power to stop the violence and to fight for total liberation.

I would rather invite those opposed to my ideas or my way of thinking for a coffee and actually talk. This of course is not always possible. I would rather disrupt in a calm, kind voice. I have seen this in action and smiled.

I remember one day standing outside a Baptist church during a silent protest against the church taking out a full-page ad in the local paper to denounce homosexuality and make clear their stance against it. Chatting with a family on their way out I said that we all have more in common than not. We had a wonderful conversation. I am not sure if they would stand on the side of liberation and equality, yet I am pretty sure they would not demonize gay people. Perhaps that's a start.

Thanks for reading.

One in five children

This is one of those posts that will typically not get a lot of reads. When I write about topics like poverty, hunger or HIV/AIDS, many tend to skip the post.

I will keep this post short.

The federal government released poverty numbers this past week.

One in five children in California live in poverty.

One is six children in the US live in poverty.

No matter why you read my blog or why you connect with me personally or with The Gay Vegans, I ask you to please consider these numbers.

So much wealth. So much privilege. Yet so many live in poverty.

As activists, we can take action. We can also build bridges with activist communities whose main mission is not ours, and become stronger. We can find connections with our work to poverty, to hunger and to class. In the Los Angeles area, where we live, it is not difficult to see hard-core class distinction.

If you would like more information on poverty in the US, please click here.

Thank you for reading.

From Kentucky to Syria

What a week.

There is so much being said and written about what happened this week in a small town in Kentucky. And then there is the refugee crisis in Europe as thousands continue to flee the violence and persecution in Syria.

It is a wonderful chance to be a voice for the voiceless.

As anti-gay bigots gathered in Kentucky to celebrate the release of Kim Davis, the county clerk found in contempt of court and jailed for refusing to issue marriage licenses to gay couples, I kept thinking of gay couples around the country who still do not feel safe in their communities. Watching a man scream "sodomites" at gay people gathered at the court house I shook my head and wanted to do something for people who have to live in a place where such bigotry is rampant.

Across the Atlantic, tens of thousands of refugees face similar bigoted situations. Let's start by calling them migrants. That sounds better when refusing to care for them in any way. In fact, they are people like you and me, whose very lives are at risk because of who they are, where they live or what they believe. They want to live. They want their children to be safe.

In both cases bigotry is at high levels. Whether it is in the name of Jesus or in the name of nationalism, the way people are being treated disgusts me.

We can speak out. On social media, with our friends and neighbors, and with our check books. We must speak out against bigotry and for compassion.

Love one another.

Kentucky and Syria might seem like far away places, yet what is happening in these places can happen anywhere. We can be silent or we can be their voice.

Thanks for reading.

An act of hate

As I was thinking of this post, and of acts of hate, I realized that based on the title I could have an entire list of acts of hate just from the past week.

It seems that hate is embedded in our culture.

It's so easy to be kind to others. Yet some find that difficult, foreign and even unnecessary.

One night this week a friend was on her way home after a celebration. She stopped to get some groceries and was attacked, assaulted and spit on by a man who did not like trans women. I found out soon after the attack and have not been able to stop thinking of her since.

This happened in Glendale, CA, about 20 minutes from where we live.

I have been where she is. I can hide. I can make the decision, for safety reasons, to stop holding Mike's hand.

Imagine having to be afraid to go the store. Imagine having to live in a world where at any second some hate-filled creature could come  out of nowhere and attack you.

In this country, nineteen trans women of color have been murdered this year. I am grateful my friend wasn't number 20.

For those of us who are filled with love and kindness, for those of us who work for liberation for all people and for animals, for those of us who work tirelessly to make this world a better and safer place for all living beings, we must speak out against hate and violence.

We must make acts of hate so unacceptable that the cowards who perpetuate violence are stopped.

We have the power.

Thanks for reading.

Let's just attack each other.

A lion was stalked and killed.

A trans woman was beaten to death.

A four year old boy was killed by a stray bullet.

Supporters of #BlackLivesMatter met in Cleveland to discuss strategy.

These are the news items I paid particular attention to in the last week or so. Not in any particular order.

The story that hit me the hardest was a couple of weeks ago, and that is the story of Sandra Bland being pulled over in Texas for not using a turn signal. She was jailed and died in her cell three days later. She had been unable to pay the $5,000 bond to get out of jail. For not using a turn signal (and for what I think, knowing her rights).

Each of these news items touched off debate, conversation, and unfortunately, judgment.

Before I could get to my second coffee, people in different groups were attacking others for not seeing things as they see things, not taking the correct kind of action, or condemning people who could not possibly help or relate.

Oh my.

My activism is not neatly boxed into one issue. I give a shit about many issues and I try to use my voice to make the world a better place for all living beings. I have been a fighter of injustice since I was a kid.

Yes, a white gay guy living in privilege who gives a shit about others, and I'm not alone. I'm not into fighting and being told I don't belong. There are definitely discussions I stay out of when I think it's not my place, but there are so many issues where my voice can be powerful. I don't write that just because I think my voice is stronger than yours. I write it because I believe everyone's voice can be powerful.

When we use it.

I Periscoped earlier this week with the title "Talking about Sandra Bland" and most folks were not interested, a couple had no idea who she is is, and one said it was funny seeing someone living in white privilege talking about Sandra Bland. Yep.

It is so easy for activists, or humans, to attack other activists rather than asking questions, having a conversation or opening one's mind to learn something about an issue that is equally as powerful as yours, but one you might not know much about.

But it's not impossible.

Thanks for reading.

Crappy vegan food is bad for veganism

I have always loved this line. I heard it when in a session at Vida Vegan Con II in Portland, Oregon two years ago. I was in a session to learn about writing restaurant reviews given by Grant Butler, a columnist with The Oregonian.

It has stayed with me ever since and I consider it every time I write a restaurant review.

I have thought of it a lot since moving to the Los Angeles area while we experience so many new vegan opportunities. Having been to LA many times, we've known that this is a vegan food mecca. Living here is different, as new experiences pop up almost every day.

There have been some eating experiences that have blown us away, where we find us like at each other going "oh my goodness!".

And then there have been experiences that were not so mind blowing. 

On the top of my list was a dessert Mike and I saw. We both instantly drooled. Anticipation was very high as the server brought it to our table. Then utter disappointment. It was dry and not very tasty.

We have had several moments like this. We read reviews, we get excited, we drive way out of our way to try a restaurant and then we are presented with food that is average, and in some cases not good on any level.

How can this change? I'm starting with this post. At the restaurant where the dessert was a huge disappointment, I took the server aside and gave very honest feedback. I wouldn't do a restaurant review based on just one experience.

I think it is vastly important that we let restaurants know when their food is sub-par. Of course food is very personal, but if you get something that is totally off base, let the folks know.

I think about someone who wants to try a vegan meal and gets crappy food, and how that affects not only veganism but the animals as well.

Thanks for reading!